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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	80.23
Total lipid (fat) (g)	27.1
Carbohydrate, by difference (g)	0
Energy (kcal)	587.86
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.17
Iron, Fe (mg)	9.63
Magnesium, Mg (mg)	81.51
Phosphorus, P (mg)	659.49
Potassium, K (mg)	1148.55
Sodium, Na (mg)	190.19
Zinc, Zn (mg)	15.81
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	58.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	0.82
Niacin (mg)	10.62
Pantothenic acid (mg)	1.06
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	24.7
Vitamin B-12 (mcg)	9.11
Vitamin K (phylloquinone) (mcg)	4.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.7
Cholesterol (mg)	244.53
Fatty acids, total saturated (g)	9.93
Fatty acids, total monounsaturated (g)	10.94
Fatty acids, total polyunsaturated (g)	3.73