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Nutrition Facts

Beef, variety meats and by-products, tongue, raw, 1 oz

Protein (g)	16.84
Total lipid (fat) (g)	18.18
Carbohydrate, by difference (g)	4.16
Energy (kcal)	253.12
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.78
Iron, Fe (mg)	3.33
Magnesium, Mg (mg)	18.08
Phosphorus, P (mg)	150.29
Potassium, K (mg)	355.95
Sodium, Na (mg)	77.97
Zinc, Zn (mg)	3.24
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	10.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.5
Thiamin (mg)	0.14
Riboflavin (mg)	0.38
Niacin (mg)	4.79
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	7.91
Vitamin B-12 (mcg)	4.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.91
Cholesterol (mg)	98.31
Fatty acids, total saturated (g)	7.91
Fatty acids, total monounsaturated (g)	8.18
Fatty acids, total polyunsaturated (g)	1.02