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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)

30.7

Total lipid (fat) (g)

4.25

Carbohydrate, by difference (g)

0

Energy (kcal)

169.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

2.82

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

192.1

Potassium, K (mg)

283.9

Sodium, Na (mg)

38.25

Zinc, Zn (mg)

3.88

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.21

Niacin (mg)

3.24

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.3

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

1.46

Fatty acids, total monounsaturated (g)

1.65

Fatty acids, total polyunsaturated (g)

0.19