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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	83.92
Total lipid (fat) (g)	54.85
Carbohydrate, by difference (g)	0
Energy (kcal)	852.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.22
Iron, Fe (mg)	9.16
Magnesium, Mg (mg)	66.01
Phosphorus, P (mg)	717.5
Potassium, K (mg)	823.69
Sodium, Na (mg)	143.5
Zinc, Zn (mg)	14.41
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	90.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.69
Niacin (mg)	10.9
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.98
Folate, total (mcg)	28.7
Vitamin B-12 (mcg)	6.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.7
Cholesterol (mg)	275.52
Fatty acids, total saturated (g)	21.01
Fatty acids, total monounsaturated (g)	24.94
Fatty acids, total polyunsaturated (g)	2.18