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Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)

21.16

Total lipid (fat) (g)

19.92

Carbohydrate, by difference (g)

0

Energy (kcal)

270.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

175.95

Potassium, K (mg)

307.7

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

4.07

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.22

Niacin (mg)

2.95

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

8.15

Fatty acids, total monounsaturated (g)

8.47

Fatty acids, total polyunsaturated (g)

0.77