Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)

5.45

Total lipid (fat) (g)

5.1

Carbohydrate, by difference (g)

0

Energy (kcal)

69.17

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.82

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

49.33

Potassium, K (mg)

82.22

Sodium, Na (mg)

17.58

Zinc, Zn (mg)

1.29

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

1.23

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

18.71

Fatty acids, total saturated (g)

2.06

Fatty acids, total monounsaturated (g)

2.18

Fatty acids, total polyunsaturated (g)

0.19