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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

87.23

Total lipid (fat) (g)

81.56

Carbohydrate, by difference (g)

0

Energy (kcal)

1106.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

7.58

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

789.26

Potassium, K (mg)

1315.44

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

20.59

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

92.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.81

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.63

Niacin (mg)

19.65

Pantothenic acid (mg)

2.51

Vitamin B-6 (mg)

2.07

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

7.48

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

32.9

Fatty acids, total monounsaturated (g)

34.91

Fatty acids, total polyunsaturated (g)

3.1