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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 396 g raw meat)

Protein (g)

89.66

Total lipid (fat) (g)

20.36

Carbohydrate, by difference (g)

0

Energy (kcal)

568

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.88

Iron, Fe (mg)

7.58

Magnesium, Mg (mg)

59.64

Phosphorus, P (mg)

559.48

Potassium, K (mg)

738.4

Sodium, Na (mg)

119.28

Zinc, Zn (mg)

15.17

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

96.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.5

Niacin (mg)

16.21

Pantothenic acid (mg)

1.77

Vitamin B-6 (mg)

1.18

Folate, total (mcg)

28.4

Vitamin B-12 (mcg)

5.4

Vitamin K (phylloquinone) (mcg)

4.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.4

Cholesterol (mg)

227.2

Fatty acids, total saturated (g)

7.32

Fatty acids, total monounsaturated (g)

8.63

Fatty acids, total polyunsaturated (g)

0.77