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Nutrition Facts

Fish, perch, mixed species, cooked, dry heat, 1 fillet

Protein (g)

11.44

Total lipid (fat) (g)

0.54

Carbohydrate, by difference (g)

0

Energy (kcal)

53.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

46.92

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

17.48

Phosphorus, P (mg)

118.22

Potassium, K (mg)

158.24

Sodium, Na (mg)

36.34

Zinc, Zn (mg)

0.66

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.41

Selenium, Se (mcg)

7.41

Vitamin A, IU (IU)

14.72

Retinol (mcg)

4.6

Vitamin C, total ascorbic acid (mg)

0.78

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

0.87

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

2.76

Vitamin B-12 (mcg)

1.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.76

Cholesterol (mg)

52.9

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.22