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Nutrition Facts

Fish, rockfish, Pacific, mixed species, raw, 1 oz

Protein (g)

15.94

Total lipid (fat) (g)

1.33

Carbohydrate, by difference (g)

0

Energy (kcal)

79.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

151.3

Potassium, K (mg)

344.25

Sodium, Na (mg)

51

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

161.5

Retinol (mcg)

48.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

2.74

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

29.75

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.41