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Nutrition Facts

Fish, sablefish, raw, 1 oz

Protein (g)	11.4
Total lipid (fat) (g)	13
Carbohydrate, by difference (g)	0
Energy (kcal)	165.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.75
Iron, Fe (mg)	1.09
Magnesium, Mg (mg)	46.75
Phosphorus, P (mg)	142.8
Potassium, K (mg)	304.3
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	0.27
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	263.5
Retinol (mcg)	79.05
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.08
Niacin (mg)	3.4
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	41.65
Fatty acids, total saturated (g)	2.72
Fatty acids, total monounsaturated (g)	6.85
Fatty acids, total polyunsaturated (g)	1.74