Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Fish, salmon, coho, wild, cooked, moist heat, 1 fillet

Protein (g)

42.41

Total lipid (fat) (g)

11.62

Carbohydrate, by difference (g)

0

Energy (kcal)

285.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

71.3

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

54.25

Phosphorus, P (mg)

461.9

Potassium, K (mg)

705.25

Sodium, Na (mg)

82.15

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

71.61

Vitamin A, IU (IU)

167.4

Retinol (mcg)

49.6

Vitamin C, total ascorbic acid (mg)

1.55

Thiamin (mg)

0.18

Riboflavin (mg)

0.25

Niacin (mg)

12.06

Pantothenic acid (mg)

1.29

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

13.95

Vitamin B-12 (mcg)

6.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.95

Cholesterol (mg)

88.35

Fatty acids, total saturated (g)

2.47

Fatty acids, total monounsaturated (g)

4.19

Fatty acids, total polyunsaturated (g)

3.91