Search Encyclopedia

Nutrition Facts

Lima beans, thin seeded (baby), mature seeds, raw, 1 cup

Protein (g)	41.65
Total lipid (fat) (g)	1.88
Carbohydrate, by difference (g)	126.92
Energy (kcal)	676.7
Sugars, total (g)	16.81
Fiber, total dietary (g)	41.61
Calcium, Ca (mg)	163.62
Iron, Fe (mg)	12.5
Magnesium, Mg (mg)	379.76
Phosphorus, P (mg)	747.4
Potassium, K (mg)	2834.06
Sodium, Na (mg)	26.26
Zinc, Zn (mg)	5.25
Copper, Cu (mg)	1.34
Manganese, Mn (mg)	3.41
Selenium, Se (mcg)	14.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.16
Riboflavin (mg)	0.44
Niacin (mg)	3.46
Pantothenic acid (mg)	2.56
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	808
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	11.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	808
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.44
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.85