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Nutrition Facts

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	67.04
Total lipid (fat) (g)	15.87
Carbohydrate, by difference (g)	0
Energy (kcal)	428.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.04
Iron, Fe (mg)	4.9
Magnesium, Mg (mg)	61.88
Phosphorus, P (mg)	495.04
Potassium, K (mg)	813.96
Sodium, Na (mg)	157.08
Zinc, Zn (mg)	11.95
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	75.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.67
Niacin (mg)	15.21
Pantothenic acid (mg)	1.69
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	57.12
Vitamin B-12 (mcg)	6.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	57.12
Cholesterol (mg)	207.06
Fatty acids, total saturated (g)	5.66
Fatty acids, total monounsaturated (g)	6.95
Fatty acids, total polyunsaturated (g)	1.05