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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)	19.17
Total lipid (fat) (g)	20.05
Carbohydrate, by difference (g)	0
Energy (kcal)	262.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	153
Potassium, K (mg)	209.1
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	2.9
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	6.04
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	1.88
Vitamin K (phylloquinone) (mcg)	4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	8.7
Fatty acids, total monounsaturated (g)	8.23
Fatty acids, total polyunsaturated (g)	1.59