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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

54.78

Total lipid (fat) (g)

21.21

Carbohydrate, by difference (g)

0

Energy (kcal)

424.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42.42

Iron, Fe (mg)

4.42

Magnesium, Mg (mg)

58.58

Phosphorus, P (mg)

438.34

Potassium, K (mg)

654.48

Sodium, Na (mg)

167.66

Zinc, Zn (mg)

13.33

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

63.23

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.57

Niacin (mg)

12.42

Pantothenic acid (mg)

1.39

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

46.46

Vitamin B-12 (mcg)

6.28

Vitamin K (phylloquinone) (mcg)

11.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46.46

Cholesterol (mg)

187.86

Fatty acids, total saturated (g)

7.84

Fatty acids, total monounsaturated (g)

8.56

Fatty acids, total polyunsaturated (g)

1.9