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Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.01
Total lipid (fat) (g)	40.14
Carbohydrate, by difference (g)	0
Energy (kcal)	634.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.8
Iron, Fe (mg)	5.42
Magnesium, Mg (mg)	51.6
Phosphorus, P (mg)	562.44
Potassium, K (mg)	430.86
Sodium, Na (mg)	110.94
Zinc, Zn (mg)	9.24
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	10.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	1.16
Niacin (mg)	19.58
Pantothenic acid (mg)	1.42
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	2.58
Vitamin B-12 (mcg)	6.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.58
Cholesterol (mg)	260.58
Fatty acids, total saturated (g)	19.63
Fatty acids, total monounsaturated (g)	15.51
Fatty acids, total polyunsaturated (g)	1.94