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Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

Protein (g)

10.07

Total lipid (fat) (g)

10.27

Carbohydrate, by difference (g)

0

Energy (kcal)

135.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.89

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

8.17

Phosphorus, P (mg)

89.44

Potassium, K (mg)

68.37

Sodium, Na (mg)

21.07

Zinc, Zn (mg)

1.14

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

3.41

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

0.43

Vitamin B-12 (mcg)

1.09

Vitamin K (phylloquinone) (mcg)

2.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.43

Cholesterol (mg)

48.16

Fatty acids, total saturated (g)

5.14

Fatty acids, total monounsaturated (g)

3.96

Fatty acids, total polyunsaturated (g)

0.47