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Nutrition Facts

Veal, loin, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Protein (g)

24.15

Total lipid (fat) (g)

13.77

Carbohydrate, by difference (g)

0

Energy (kcal)

227.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.4

Iron, Fe (mg)

0.87

Magnesium, Mg (mg)

19.2

Phosphorus, P (mg)

176

Potassium, K (mg)

224

Sodium, Na (mg)

64

Zinc, Zn (mg)

2.9

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

10.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.24

Niacin (mg)

7.22

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

0.97

Vitamin K (phylloquinone) (mcg)

5.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

94.4

Fatty acids, total saturated (g)

5.38

Fatty acids, total monounsaturated (g)

5.38

Fatty acids, total polyunsaturated (g)

0.93