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Nutrition Facts

Veal, loin, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Protein (g)	22.79
Total lipid (fat) (g)	3.77
Carbohydrate, by difference (g)	0
Energy (kcal)	131.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.21
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	28.25
Phosphorus, P (mg)	238.43
Potassium, K (mg)	366.12
Sodium, Na (mg)	102.83
Zinc, Zn (mg)	2.81
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.29
Niacin (mg)	10.26
Pantothenic acid (mg)	1.57
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	15.82
Vitamin B-12 (mcg)	1.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.82
Cholesterol (mg)	90.4
Fatty acids, total saturated (g)	1.14
Fatty acids, total monounsaturated (g)	1.21
Fatty acids, total polyunsaturated (g)	0.38