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Nutrition Facts

Veal, rib, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.4

Total lipid (fat) (g)

22.18

Carbohydrate, by difference (g)

0

Energy (kcal)

444.27

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.94

Iron, Fe (mg)

2.5

Magnesium, Mg (mg)

44.25

Phosphorus, P (mg)

371.7

Potassium, K (mg)

541.62

Sodium, Na (mg)

168.15

Zinc, Zn (mg)

9.86

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

24.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.51

Niacin (mg)

13.28

Pantothenic acid (mg)

1.89

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

28.32

Vitamin B-12 (mcg)

2.57

Vitamin K (phylloquinone) (mcg)

12.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.32

Cholesterol (mg)

246.03

Fatty acids, total saturated (g)

8.76

Fatty acids, total monounsaturated (g)

8.23

Fatty acids, total polyunsaturated (g)

1.66