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Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, braised, 1 oz

Protein (g)	28.59
Total lipid (fat) (g)	8.7
Carbohydrate, by difference (g)	0
Energy (kcal)	200.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	1.17
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	223.55
Potassium, K (mg)	283.05
Sodium, Na (mg)	73.95
Zinc, Zn (mg)	4.94
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.26
Niacin (mg)	8.57
Pantothenic acid (mg)	1.11
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	1.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	125.8
Fatty acids, total saturated (g)	3.37
Fatty acids, total monounsaturated (g)	3.39
Fatty acids, total polyunsaturated (g)	0.6