Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Veal, shoulder, blade, separable lean and fat, raw, 1 oz

Protein (g)

5.45

Total lipid (fat) (g)

1.47

Carbohydrate, by difference (g)

0

Energy (kcal)

36.57

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.52

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

56.7

Potassium, K (mg)

81.93

Sodium, Na (mg)

26.93

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.09

Niacin (mg)

1.55

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

25.52

Fatty acids, total saturated (g)

0.55

Fatty acids, total monounsaturated (g)

0.53

Fatty acids, total polyunsaturated (g)

0.12