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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, braised, 1 oz

Protein (g)	26.57
Total lipid (fat) (g)	8.58
Carbohydrate, by difference (g)	0
Energy (kcal)	191.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.3
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	207.4
Potassium, K (mg)	252.45
Sodium, Na (mg)	83.3
Zinc, Zn (mg)	5.95
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.3
Niacin (mg)	4.68
Pantothenic acid (mg)	1.29
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.64
Vitamin K (phylloquinone) (mcg)	5.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	130.05
Fatty acids, total saturated (g)	3.09
Fatty acids, total monounsaturated (g)	3.27
Fatty acids, total polyunsaturated (g)	0.63