Search Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, kidneys, cooked, braised, 1 oz

Protein (g)	20.1
Total lipid (fat) (g)	3.08
Carbohydrate, by difference (g)	0.84
Energy (kcal)	116.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	10.54
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	246.5
Potassium, K (mg)	151.3
Sodium, Na (mg)	128.35
Zinc, Zn (mg)	3.23
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	185.98
Vitamin A, IU (IU)	386.75
Retinol (mcg)	116.45
Vitamin C, total ascorbic acid (mg)	10.2
Thiamin (mg)	0.3
Riboflavin (mg)	1.76
Niacin (mg)	5.09
Pantothenic acid (mg)	1.73
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	68.85
Vitamin B-12 (mcg)	67.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	68.85
Cholesterol (mg)	480.25
Fatty acids, total saturated (g)	1.05
Fatty acids, total monounsaturated (g)	0.65
Fatty acids, total polyunsaturated (g)	0.57