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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.7

Total lipid (fat) (g)

50.18

Carbohydrate, by difference (g)

0

Energy (kcal)

707.47

Fiber, total dietary (g)

0

Calcium, Ca (mg)

52.6

Iron, Fe (mg)

5.18

Magnesium, Mg (mg)

60.49

Phosphorus, P (mg)

486.55

Potassium, K (mg)

660.13

Sodium, Na (mg)

173.58

Zinc, Zn (mg)

14.31

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

69.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.63

Niacin (mg)

15.89

Pantothenic acid (mg)

1.84

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

55.23

Vitamin B-12 (mcg)

6.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

55.23

Cholesterol (mg)

239.33

Fatty acids, total saturated (g)

20.99

Fatty acids, total monounsaturated (g)

20.49

Fatty acids, total polyunsaturated (g)

4.1