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Nutrition Facts

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

45.31

Total lipid (fat) (g)

26.59

Carbohydrate, by difference (g)

0

Energy (kcal)

433.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.52

Iron, Fe (mg)

3.48

Magnesium, Mg (mg)

25.2

Phosphorus, P (mg)

294

Potassium, K (mg)

198.24

Sodium, Na (mg)

78.96

Zinc, Zn (mg)

8.06

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

8.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.55

Niacin (mg)

10.2

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

1.68

Vitamin B-12 (mcg)

4.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.68

Cholesterol (mg)

171.36

Fatty acids, total saturated (g)

13.14

Fatty acids, total monounsaturated (g)

10.25

Fatty acids, total polyunsaturated (g)

1.23