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Nutrition Facts

Veal, shank (fore and hind), separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.19
Total lipid (fat) (g)	12.03
Carbohydrate, by difference (g)	0
Energy (kcal)	370.54
Calcium, Ca (mg)	64.02
Iron, Fe (mg)	2.42
Magnesium, Mg (mg)	48.5
Phosphorus, P (mg)	436.5
Potassium, K (mg)	591.7
Sodium, Na (mg)	180.42
Zinc, Zn (mg)	12.86
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	29.68
Thiamin (mg)	0.1
Riboflavin (mg)	0.57
Niacin (mg)	18.34
Pantothenic acid (mg)	2.38
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	32.98
Vitamin B-12 (mcg)	3.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.98
Cholesterol (mg)	240.56
Fatty acids, total saturated (g)	4.03
Fatty acids, total monounsaturated (g)	4.54
Fatty acids, total polyunsaturated (g)	1.05