Search Encyclopedia

Nutrition Facts

Veal, shank (fore and hind), separable lean only, cooked, braised, 1 oz

Protein (g)	27.39
Total lipid (fat) (g)	3.68
Carbohydrate, by difference (g)	0
Energy (kcal)	150.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.9
Iron, Fe (mg)	1.07
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	193.8
Potassium, K (mg)	262.65
Sodium, Na (mg)	79.9
Zinc, Zn (mg)	5.79
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	11.64
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.26
Niacin (mg)	8.21
Pantothenic acid (mg)	1.06
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	107.1
Fatty acids, total saturated (g)	0.97
Fatty acids, total monounsaturated (g)	1.31
Fatty acids, total polyunsaturated (g)	0.39