Search Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz

Protein (g)	15.8
Total lipid (fat) (g)	11.46
Carbohydrate, by difference (g)	0
Energy (kcal)	170.85
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	1.26
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	149.6
Potassium, K (mg)	255.85
Sodium, Na (mg)	63.75
Zinc, Zn (mg)	3.43
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.63
Thiamin (mg)	0.12
Riboflavin (mg)	0.25
Niacin (mg)	4.3
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.31
Vitamin B-12 (mcg)	2.34
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	5.43
Fatty acids, total monounsaturated (g)	4.72
Fatty acids, total polyunsaturated (g)	0.48