Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, 1 serving ( 3 oz )

Protein (g)

26.75

Total lipid (fat) (g)

1.63

Carbohydrate, by difference (g)

0

Energy (kcal)

129.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

3.6

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

231.2

Potassium, K (mg)

320.45

Sodium, Na (mg)

38.25

Zinc, Zn (mg)

3.12

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

9.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.42

Niacin (mg)

7.14

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

0.88

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.1