Search Encyclopedia

Nutrition Facts

Bread, reduced-calorie, oatmeal, 1 slice

Protein (g)	1.75
Total lipid (fat) (g)	0.8
Carbohydrate, by difference (g)	9.96
Energy (kcal)	48.3
Calcium, Ca (mg)	26.45
Iron, Fe (mg)	0.53
Magnesium, Mg (mg)	5.52
Phosphorus, P (mg)	23
Potassium, K (mg)	28.52
Sodium, Na (mg)	89.24
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	5.29
Vitamin A, IU (IU)	1.38
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.05
Thiamin (mg)	0.08
Riboflavin (mg)	0.06
Niacin (mg)	0.7
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	12.65
Vitamin B-12 (mcg)	0.02
Folic acid (mcg)	4.83
Folate, DFE (mcg_DFE)	16.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	0.31