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Nutrition Facts

Noodles, chinese, chow mein, 1 cup

Protein (g)	3.77
Total lipid (fat) (g)	13.84
Carbohydrate, by difference (g)	25.89
Energy (kcal)	237.15
Sugars, total (g)	0.12
Fiber, total dietary (g)	1.76
Calcium, Ca (mg)	9
Iron, Fe (mg)	2.13
Magnesium, Mg (mg)	23.4
Phosphorus, P (mg)	72.45
Potassium, K (mg)	54
Sodium, Na (mg)	197.55
Zinc, Zn (mg)	0.63
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.61
Selenium, Se (mcg)	19.35
Vitamin A, IU (IU)	0.45
Retinol (mcg)	0
Carotene, beta (mcg)	0.45
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	25.2
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.19
Niacin (mg)	2.68
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	40.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.02
Folic acid (mcg)	30.6
Folate, DFE (mcg_DFE)	62.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.97
Fatty acids, total monounsaturated (g)	3.46
Fatty acids, total polyunsaturated (g)	7.8