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Nutrition Facts

Rice, white, medium-grain, raw, unenriched, 1 cup

Protein (g)	12.89
Total lipid (fat) (g)	1.13
Carbohydrate, by difference (g)	154.71
Energy (kcal)	702
Calcium, Ca (mg)	17.55
Iron, Fe (mg)	1.56
Magnesium, Mg (mg)	68.25
Phosphorus, P (mg)	210.6
Potassium, K (mg)	167.7
Sodium, Na (mg)	1.95
Zinc, Zn (mg)	2.26
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	2.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.09
Niacin (mg)	3.12
Pantothenic acid (mg)	2.62
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	17.55
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.55
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.35
Fatty acids, total polyunsaturated (g)	0.3