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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 lb

Protein (g)	135.49
Total lipid (fat) (g)	32.57
Carbohydrate, by difference (g)	0
Energy (kcal)	870.91
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	17.42
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	1002.46
Potassium, K (mg)	1329.05
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	34.75
Copper, Cu (mg)	0.65
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	1.16
Niacin (mg)	13.98
Vitamin B-6 (mg)	1.13
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	13.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	421.85
Fatty acids, total saturated (g)	10.28
Fatty acids, total monounsaturated (g)	15.48
Fatty acids, total polyunsaturated (g)	1.34