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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised, 1 oz ( 1 serving )

Protein (g)	25.36
Total lipid (fat) (g)	7.27
Carbohydrate, by difference (g)	0
Energy (kcal)	174.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	3.2
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	215.05
Potassium, K (mg)	232.05
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	6.92
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0
Selenium, Se (mcg)	25.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.22
Niacin (mg)	2.87
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.63
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	84.15
Fatty acids, total saturated (g)	2.71
Fatty acids, total monounsaturated (g)	3.35
Fatty acids, total polyunsaturated (g)	0.33