Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

19.98

Total lipid (fat) (g)

14.56

Carbohydrate, by difference (g)

0

Energy (kcal)

216.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

2.19

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

181.9

Potassium, K (mg)

322.15

Sodium, Na (mg)

78.2

Zinc, Zn (mg)

4.68

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0

Selenium, Se (mcg)

15.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.16

Niacin (mg)

3.56

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

3.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

6.02

Fatty acids, total monounsaturated (g)

7.24

Fatty acids, total polyunsaturated (g)

0.6