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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

93.08

Total lipid (fat) (g)

33.52

Carbohydrate, by difference (g)

0

Energy (kcal)

698.54

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

10.75

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

879.98

Potassium, K (mg)

1610.28

Sodium, Na (mg)

294.84

Zinc, Zn (mg)

21.09

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0

Selenium, Se (mcg)

132.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.57

Riboflavin (mg)

0.92

Niacin (mg)

16.33

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

1.93

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

12.02

Fatty acids, total monounsaturated (g)

14.16

Fatty acids, total polyunsaturated (g)

1.79