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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, raw, 1 serving ( 4 oz )

Protein (g)	22.6
Total lipid (fat) (g)	11.3
Carbohydrate, by difference (g)	0
Energy (kcal)	198.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.56
Iron, Fe (mg)	2.53
Magnesium, Mg (mg)	22.6
Phosphorus, P (mg)	207.92
Potassium, K (mg)	362.73
Sodium, Na (mg)	74.58
Zinc, Zn (mg)	5.41
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.18
Niacin (mg)	5.73
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	6.78
Vitamin B-12 (mcg)	2.5
Vitamin K (phylloquinone) (mcg)	0.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.78
Cholesterol (mg)	73.45
Fatty acids, total saturated (g)	4.59
Fatty acids, total monounsaturated (g)	4.92
Fatty acids, total polyunsaturated (g)	0.39