Search Encyclopedia

Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)	43.81
Total lipid (fat) (g)	18.54
Carbohydrate, by difference (g)	0
Energy (kcal)	354.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.64
Iron, Fe (mg)	4.74
Magnesium, Mg (mg)	41.58
Phosphorus, P (mg)	385
Potassium, K (mg)	666.82
Sodium, Na (mg)	133.98
Zinc, Zn (mg)	10.53
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.3
Niacin (mg)	10.48
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	12.32
Vitamin B-12 (mcg)	4.17
Vitamin K (phylloquinone) (mcg)	1.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.32
Cholesterol (mg)	137.06
Fatty acids, total saturated (g)	7.32
Fatty acids, total monounsaturated (g)	7.81
Fatty acids, total polyunsaturated (g)	0.67