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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 lb

Protein (g)	131.73
Total lipid (fat) (g)	38.06
Carbohydrate, by difference (g)	0
Energy (kcal)	907.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	86.18
Iron, Fe (mg)	8.35
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1043.28
Potassium, K (mg)	1678.32
Sodium, Na (mg)	272.16
Zinc, Zn (mg)	24.4
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	152.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.67
Niacin (mg)	37.69
Pantothenic acid (mg)	2.64
Vitamin B-6 (mg)	2.83
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	7.53
Vitamin K (phylloquinone) (mcg)	6.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	358.34
Fatty acids, total saturated (g)	14.49
Fatty acids, total monounsaturated (g)	15.2
Fatty acids, total polyunsaturated (g)	1.36