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Nutrition Facts

Egg, whole, cooked, poached, 1 large

Protein (g)

6.26

Total lipid (fat) (g)

4.95

Carbohydrate, by difference (g)

0.38

Energy (kcal)

73.5

Sugars, total (g)

0.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.5

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

6

Phosphorus, P (mg)

95

Potassium, K (mg)

66.5

Sodium, Na (mg)

147

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.8

Vitamin A, IU (IU)

242.5

Retinol (mcg)

69

Carotene, beta (mcg)

5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.48

Vitamin D (IU)

17

Cryptoxanthin, beta (mcg)

4.5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

165

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.24

Niacin (mg)

0.04

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

23.5

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.5

Cholesterol (mg)

211

Fatty acids, total saturated (g)

1.54

Fatty acids, total monounsaturated (g)

1.9

Fatty acids, total polyunsaturated (g)

0.68