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Nutrition Facts

Margarine, vegetable oil spread, 60% fat, stick, 1 tbsp

Protein (g)

0.09

Total lipid (fat) (g)

8.34

Carbohydrate, by difference (g)

0.02

Energy (kcal)

74.07

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3

Iron, Fe (mg)

0

Magnesium, Mg (mg)

0.29

Phosphorus, P (mg)

2.29

Potassium, K (mg)

4.29

Sodium, Na (mg)

112.26

Zinc, Zn (mg)

0

Copper, Cu (mg)

0

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

510.65

Retinol (mcg)

109.82

Carotene, beta (mcg)

87.23

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.01

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.14

Vitamin B-12 (mcg)

0.01

Vitamin K (phylloquinone) (mcg)

14.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.14

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.49

Fatty acids, total monounsaturated (g)

3.92

Fatty acids, total polyunsaturated (g)

2.19