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Nutrition Facts

Margarine-like spread, fat free, liquid, salted, 1 tbsp

Protein (g)

0.22

Total lipid (fat) (g)

0.45

Carbohydrate, by difference (g)

0.38

Energy (kcal)

6.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.7

Iron, Fe (mg)

0

Magnesium, Mg (mg)

0.6

Phosphorus, P (mg)

4.5

Potassium, K (mg)

7.5

Sodium, Na (mg)

124.95

Zinc, Zn (mg)

0.02

Copper, Cu (mg)

0

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

535.65

Retinol (mcg)

115.2

Carotene, beta (mcg)

91.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.75

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.04

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.3

Vitamin B-12 (mcg)

0.02

Vitamin K (phylloquinone) (mcg)

0.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.3

Cholesterol (mg)

0.15

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.26