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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	20.42
Total lipid (fat) (g)	1.45
Carbohydrate, by difference (g)	0
Energy (kcal)	100.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.56
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	23.76
Phosphorus, P (mg)	164.56
Potassium, K (mg)	210.32
Sodium, Na (mg)	59.84
Zinc, Zn (mg)	0.85
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.66
Vitamin A, IU (IU)	23.76
Retinol (mcg)	7.04
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	9.33
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	3.52
Vitamin B-12 (mcg)	0.33
Vitamin K (phylloquinone) (mcg)	2.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.52
Cholesterol (mg)	51.04
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.34
Fatty acids, total polyunsaturated (g)	0.33