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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, fried, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	21
Total lipid (fat) (g)	3.55
Carbohydrate, by difference (g)	0.27
Energy (kcal)	122.88
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.24
Iron, Fe (mg)	0.73
Magnesium, Mg (mg)	18.56
Phosphorus, P (mg)	147.84
Potassium, K (mg)	168.32
Sodium, Na (mg)	51.84
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.77
Vitamin A, IU (IU)	19.2
Retinol (mcg)	5.76
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.08
Niacin (mg)	8.55
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	2.56
Vitamin B-12 (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.56
Cholesterol (mg)	57.6
Fatty acids, total saturated (g)	0.97
Fatty acids, total monounsaturated (g)	1.26
Fatty acids, total polyunsaturated (g)	0.81