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Nutrition Facts

Chicken, broilers or fryers, breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

16.13

Total lipid (fat) (g)

1.86

Carbohydrate, by difference (g)

0

Energy (kcal)

85.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.8

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

15.08

Phosphorus, P (mg)

118.56

Potassium, K (mg)

133.12

Sodium, Na (mg)

38.48

Zinc, Zn (mg)

0.52

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.35

Vitamin A, IU (IU)

10.4

Retinol (mcg)

3.12

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

7.13

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

2.08

Vitamin B-12 (mcg)

0.18

Vitamin K (phylloquinone) (mcg)

0.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.08

Cholesterol (mg)

44.2

Fatty acids, total saturated (g)

0.53

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.4