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Nutrition Facts

Chicken, broilers or fryers, leg, meat only, raw, 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)

Protein (g)	15.7
Total lipid (fat) (g)	2.97
Carbohydrate, by difference (g)	0
Energy (kcal)	93.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.58
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	17.94
Phosphorus, P (mg)	130.26
Potassium, K (mg)	178.62
Sodium, Na (mg)	67.08
Zinc, Zn (mg)	1.61
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	10.53
Vitamin A, IU (IU)	47.58
Retinol (mcg)	14.04
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.15
Niacin (mg)	4.73
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	7.8
Vitamin B-12 (mcg)	0.28
Vitamin K (phylloquinone) (mcg)	2.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.8
Cholesterol (mg)	62.4
Fatty acids, total saturated (g)	0.76
Fatty acids, total monounsaturated (g)	0.92
Fatty acids, total polyunsaturated (g)	0.74