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Nutrition Facts

Chicken, broilers or fryers, thigh, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)	36.32
Total lipid (fat) (g)	15.23
Carbohydrate, by difference (g)	0
Energy (kcal)	292.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	1.83
Magnesium, Mg (mg)	33.6
Phosphorus, P (mg)	256.2
Potassium, K (mg)	333.2
Sodium, Na (mg)	123.2
Zinc, Zn (mg)	3.6
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.6
Vitamin A, IU (IU)	91
Retinol (mcg)	28
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.32
Niacin (mg)	9.14
Pantothenic acid (mg)	1.66
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	0.43
Vitamin K (phylloquinone) (mcg)	5.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	133
Fatty acids, total saturated (g)	4.24
Fatty acids, total monounsaturated (g)	5.81
Fatty acids, total polyunsaturated (g)	3.47