URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, fryer-roasters, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 32.88 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 0 Energy (kcal) 146.88 Fiber, total dietary (g) 0 Calcium, Ca (mg) 13.6 Iron, Fe (mg) 1.66 Magnesium, Mg (mg) 35.36 Phosphorus, P (mg) 266.56 Potassium, K (mg) 375.36 Sodium, Na (mg) 70.72 Zinc, Zn (mg) 1.89 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 33.18 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.05 Riboflavin (mg) 0.16 Niacin (mg) 7.82 Pantothenic acid (mg) 0.96 Vitamin B-6 (mg) 0.78 Folate, total (mcg) 10.88 Vitamin B-12 (mcg) 0.63 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 10.88 Cholesterol (mg) 89.76 Fatty acids, total saturated (g) 0.22 Fatty acids, total monounsaturated (g) 0.12 Fatty acids, total polyunsaturated (g) 0.18